Black Friday Wellness Edit
Who remembers waking up at 4-5am and rushing to the mall or Best Buy to get in line to get the best deals?? I certainly do. Where once it was a day of smart deals, now it’s a roar of every supplement company, every wellness brand, every influencer shouting “code below” — until your browser has 30 tabs open and you’re totally burned out and have no idea who to trust.
I’m here to help you avoid that pandemonium. Below are the supplements I personally trust, recommend to clients, and use myself. These are the ones where the research holds up — and where I see real-world results, not marketing hype and influencer deals.
If you want to stock up on quality foundations for support in strength, recovery, hormones, gut health, skin, sleep and longevity — these are the ones worth your attention this Black Friday.
Why Quality Matters
Quality determines whether a supplement actually does what it claims — or does nothing at all. The truth is, not all supplements are created equal. Many over-the-counter brands use low-grade raw materials, minimal testing, weak dosages, and fillers that can irritate the gut or compete with absorption. High-quality products are clinically tested, third-party verified, and use forms of nutrients your body can actually recognize and utilize. When you choose practitioner-grade supplements, you’re investing in potency, purity, bioavailability, and reliability. It’s the difference between buying something that sounds good on the label versus something that’s been proven to work the way it should inside your body.
Thorne Creatine (on Fullscript)
Ladies, creatine isn’t just for gym bros — it’s one of the most well-studied supplements, with robust evidence showing it boosts muscle energy, supports strength, aids recovery, and helps preserve lean mass, especially when combined with resistance training. If you want to look lean, toned and be mentally sharp, this one is for you.
It also supports brain and cognitive health: supplementation with at least 5g a day helps regenerate ATP (the energy currency of cells) — critical for neurons when mental energy demand is high. PMC
In multiple randomized controlled trials and meta-analyses, creatine improved memory, processing speed, attention span, and reduced mental fatigue — especially in scenarios like sleep deprivation or high stress. PubMed
As we age, our natural creatine synthesis dips, so it’s important to supplement over time.
Fullscript link for Thorne Creatine with 15% off always
Cymbiotika Liposomal Sleep Formula
For someone that has suffered with poor sleep their entire lives, (and has tried virtually every supplement on the market), this supplement is my holy grail. I have used it for YEARS and haven’t built resistance to it. It helps me fall asleep, stay asleep, and keeps my oura ring scores in the 90’s regularly (which is a HUGE win for me).
Sleep is foundational — sleep is the number one priority for health. If I can improve 1 area of health for every individual, it’s sleep. Everything improves when your sleep is optimized - hormones, gut health, stress, mental health, emotional health, life expectancy. It’s that important.
Cymbiotika Liposomal Sleep - currently on sale for 25% off
Cymbiotika Liposomal Glutathione
Glutathione is often called the “master antioxidant” — a key intracellular antioxidant, vital for detoxification, liver function, immune support, and combating oxidative stress. Liposomal delivery tends to improve absorption.
For anyone that wants to improve the health of their mitochondria, support liver detoxification (because let’s face it, we live in an extremely toxic world), support skin health (yes it helps to give us that glow), and overall perform at our best, glutathione is the key to healthy aging.
Cymbiotika Liposomal Glutathione - currently at 25% off
Thrive Probiotic
If I could recommend 1 probiotic for almost every individual, it would be Thrive Probiotic. It’s a spore based probiotic that survives the acidity of the digestive tract and is antioxidant based that supports inflammation and is safe for most digestive cases.
Gut health is the foundation of so much: digestion, immune function, inflammation regulation, skin health, mood, detoxification. A high-quality daily probiotic like Thrive helps support a balanced microbiome, better digestion, and overall resilience.
Especially helpful for people doing gut-healing protocols (like your parasite or mold protocols), or who are trying to optimize immunity, digestion, and general wellness with minimal disruption.
Thrive Probiotic - currently 25% off
ARMRA Colostrum
Quite possibly my number #1 gut healing ingredient - colostrum!
Colostrum, particularly from high-quality sources, supports gut lining integrity, immune function, recovery, and tissue repair. It can be a powerful tool for individuals healing from gut issues, chronic stress, or immune imbalance.
Colostrum can serve as a gentle but potent support — helping rebuild gut barriers and support overall resilience.
ARMRA Colostrum - up to 30% off
Nutrafol
For someone that has worked with Nutrafol and ran their clinical trials, I can tell you, this stuff works (but it takes at least 3-6 months).
Hair health is often one of the first visible reflections of internal balance — hormones, nutrition, stress, gut health, sleep, detox. Nutrafol targets hair strength, density, growth, and resilience, especially when hair issues are tied to stress, hormones, or nutritional gaps.
For many individuals in their 20s–60s juggling hormones, lifestyle stress, and internal shifts — Nutrafol can help support healthy hair as a visible sign of inner wellness.
Nutrafol - 15% off all the time
Designs for Health Beauty Collagen (on Fullscript)
Collagen supports skin, hair, nails, joints, connective tissue — foundational for structural support and for healthy aging.
Because it’s clean and well-formulated (especially from a trusted brand), I like this as a go-to for clients and people focused on longevity, skin health, and structural integrity — especially around mid-thirties and beyond.
Designs for Health Beauty Collagen – 15% off Fullscript
Nordic Naturals ProOmega Fish Oil (on Fullscript)
Omega-3s are critical for inflammation regulation, hormone balance, skin health, brain function, and cardiovascular health. This high-quality fish oil hits those marks.
Given your focus on anti-aging, hormone balance, skin, gut health, and overall vitality — omega-3 support is foundational. Especially when you may not eat perfect fish intake regularly, this helps fill in gaps safely and reliably.
Fullscript link for Nordic Naturals ProOmega – best high quality fish oil
Metagenics Perfect Pea & Rice Protein (on Fullscript)
For anyone who’s active, strength training, healing, hormone balancing, or trying to lose fat and build muscle — a clean, easily digestible protein powder is a game changer. This formula from Metagenics offers that without heavy fillers or common irritants.
My favorite part about this protein powder is that it has a full profile of BCAA’s in it. It’s a complete source of protein so you’re not missing out on anything.
Especially useful for individuals who are dairy-free (or sensitive), or want to support lean muscle and recovery without inflammation or digestive burden.
Fullscript link for Metagenics Perfect Protein – 15% off
How you’ll feel when you take these consistently
When you stick with a high-quality foundational stack like this, you start to feel the shift in a real, tangible way. Your energy holds steady through the day instead of dipping. Your workouts feel stronger, and recovery doesn’t drain you. Digestion becomes smoother and more predictable. Your sleep deepens. Your hair, skin, and mood start reflecting what’s going on internally — more nourished, less inflamed, better supported. You feel clearer, more resilient, and more like the version of yourself you’ve been trying to get back to. It’s not about quick fixes; it’s about raising your baseline so your body has what it needs to show up for you every single day.
Use intelligently — combine with good nutrition, sleep hygiene (you know I’m preaching that already), movement, stress management. Supplements are support, not magic.
Watch for updates: I’ll keep an eye out for the best deals and add more options if they meet my standards.